Lamb Vegetable Rice
Nutritional Overview
This meal is a bowl of lamb vegetable rice, containing basmati rice, lamb, potato, green beans, carrot, onion, vegetable oil, and spices. All visible ingredients are included with estimated values. Some values are estimated and may be missing minor micronutrients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Lamb Vegetable Rice provides moderate energy and can fit well into most balanced meal plans.
• Lamb Vegetable Rice offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Lamb Vegetable Rice is an excellent energy source for active individuals and athletes.
• Lamb Vegetable Rice contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Lamb Vegetable Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 220 calories (85% of total calories).
• Protein sources: Basmati rice provide essential amino acids for muscle health.
• Energy sources: Basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
120gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Green beans
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Vegetable oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Spices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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