Lamb Tikka Masala Meal
Nutritional Overview
A flavorful meal featuring protein-rich lamb tikka masala served with carbohydrate-heavy basmati rice and garlic naan, providing balanced macros with moderate fat and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Lamb Tikka Masala Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lamb Tikka Masala Meal provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Lamb Tikka Masala Meal is an excellent energy source for active individuals and athletes.
• High in fats (30g), Lamb Tikka Masala Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lamb Tikka Masala Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lamb contributes 350 calories (41% of total calories).
• Protein sources: Lamb, Tikka Masala Sauce, Basmati Rice, Garlic Naan provide essential amino acids for muscle health.
• Energy sources: Tikka Masala Sauce, Basmati Rice, Garlic Naan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lamb
150gr
Protein: 38g
| Carbs: 0g
| Fat: 23g
Tikka Masala Sauce
150gr
Protein: 5g
| Carbs: 15g
| Fat: 12g
Basmati Rice
150gr
Protein: 5g
| Carbs: 45g
| Fat: 1g
Garlic Naan
60gr
Protein: 3g
| Carbs: 30g
| Fat: 4g
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