Lamb Tikka + Garlic Naan
Nutritional Overview
Small serving of lamb tikka masala with garlic naan; moderate protein with refined carbs and some added sugars from sauce.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Lamb Tikka + Garlic Naan provides moderate energy and can fit well into most balanced meal plans.
• Lamb Tikka + Garlic Naan contains 9g of protein, providing a modest contribution to your daily protein intake.
• Lamb Tikka + Garlic Naan provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Lamb Tikka + Garlic Naan contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Lamb Tikka + Garlic Naan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lamb tikka masala contributes 110 calories (59% of total calories).
• Protein sources: Lamb tikka masala, Garlic naan provide essential amino acids for muscle health.
• Energy sources: Lamb tikka masala, Garlic naan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lamb tikka masala
30gr
Protein: 6g
| Carbs: 8g
| Fat: 6g
Garlic naan
30gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!