Lamb Soup
Nutritional Overview
A clear lamb soup with visible lamb meat, carrots, tomato, parsley, onion, and a light broth. Some values are estimated and missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Lamb Soup provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Lamb Soup provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Lamb Soup is suitable for low-carb and ketogenic diets.
• Lamb Soup contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lamb Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lamb meat contributes 200 calories (77% of total calories).
• Protein sources: lamb meat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lamb meat
80gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
carrot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
water
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salt and spices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegetable oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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