Lamb shank with veggies
Nutritional Overview
This meal consists of a roasted lamb shank, potato wedges, and a side of mixed vegetables (carrot, broccoli, green pepper) with a drizzle of balsamic glaze. Some values are estimated and missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Lamb shank with veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lamb shank with veggies provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Lamb shank with veggies is an excellent energy source for active individuals and athletes.
• High in fats (36g), Lamb shank with veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lamb shank with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lamb shank contributes 420 calories (63% of total calories).
• Protein sources: Lamb shank, Potato wedges provide essential amino acids for muscle health.
• Energy sources: Potato wedges, Mixed vegetables (carrot, broccoli, green pepper) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lamb shank
180gr
Protein: 32g
| Carbs: 0g
| Fat: 34g
Potato wedges
100gr
Protein: 3g
| Carbs: 32g
| Fat: 4g
Mixed vegetables (carrot, broccoli, green pepper)
70gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Balsamic glaze
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!