Lamb Shank with Rice, Salad and Traditional Bread
Nutritional Overview
A hearty meal featuring 300g of lamb shank, 250g of steamed white rice, fresh salad and a piece of traditional bread, providing a rich source of protein and carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Lamb Shank with Rice, Salad and Traditional Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lamb Shank with Rice, Salad and Traditional Bread provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Lamb Shank with Rice, Salad and Traditional Bread is an excellent energy source for active individuals and athletes.
• High in fats (52g), Lamb Shank with Rice, Salad and Traditional Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lamb Shank with Rice, Salad and Traditional Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lamb shank contributes 660 calories (57% of total calories).
• Protein sources: lamb shank, white rice, traditional bread provide essential amino acids for muscle health.
• Energy sources: white rice, traditional bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lamb shank
300gr
Protein: 60g
| Carbs: 0g
| Fat: 42g
white rice
250gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
salad (lettuce, tomato, cucumber)
150gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
traditional bread
80gr
Protein: 4g
| Carbs: 29g
| Fat: 2g
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