Lamb Rice & Yogurt
Nutritional Overview
A meal of cooked lamb, rice, and regular yogurt, providing high protein from lamb and moderate carbs from rice and yogurt with a moderate fat level.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Lamb Rice & Yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lamb Rice & Yogurt provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Lamb Rice & Yogurt is an excellent energy source for active individuals and athletes.
• High in fats (27g), Lamb Rice & Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lamb Rice & Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lamb (cooked) contributes 360 calories (49% of total calories).
• Protein sources: Lamb (cooked), Rice (cooked), Yogurt (regular) provide essential amino acids for muscle health.
• Energy sources: Rice (cooked), Yogurt (regular) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lamb (cooked)
160gr
Protein: 40g
| Carbs: 0g
| Fat: 22g
Rice (cooked)
180gr
Protein: 5g
| Carbs: 55g
| Fat: 1g
Yogurt (regular)
170gr
Protein: 7g
| Carbs: 16g
| Fat: 4g
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