Lamb rice with salad
Nutritional Overview
This meal consists of seasoned rice with lamb, almonds, and a side salad. Some ingredient calories are estimated. If any ingredient is missing, its calories are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Lamb rice with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lamb rice with salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Lamb rice with salad is an excellent energy source for active individuals and athletes.
• High in fats (32g), Lamb rice with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lamb rice with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 320 calories (41% of total calories).
Detailed Ingredient Breakdown
rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
lamb meat
Protein: 0g
| Carbs: 0g
| Fat: 0g
almonds
Protein: 0g
| Carbs: 0g
| Fat: 0g
mixed vegetables (in rice)
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil or fat
Protein: 0g
| Carbs: 0g
| Fat: 0g
side salad (lettuce, tomato, cabbage)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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