Lamb rice with almonds
Nutritional Overview
This meal consists of lamb meat, white rice, blanched almonds, parsley, and a small amount of butter or oil. All visible ingredients are included and estimated by appearance. Some values are estimated and may be missing or rounded to 0 if not visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Lamb rice with almonds is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lamb rice with almonds provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Lamb rice with almonds is an excellent energy source for active individuals and athletes.
• High in fats (48g), Lamb rice with almonds provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lamb rice with almonds provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lamb meat contributes 480 calories (44% of total calories).
• Protein sources: Lamb meat, White rice, Blanched almonds provide essential amino acids for muscle health.
• Energy sources: White rice, Blanched almonds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lamb meat
150gr
Protein: 36g
| Carbs: 0g
| Fat: 36g
White rice
200gr
Protein: 4g
| Carbs: 92g
| Fat: 1g
Blanched almonds
25gr
Protein: 4g
| Carbs: 6g
| Fat: 11g
Parsley
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Butter or oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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