Lamb rice on flatbread
Nutritional Overview
This dish includes flatbread, rice, lamb meat, raisins, fried vermicelli, onion, and chickpeas. Some values are estimated due to visual limitations. Nutritional values are approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Lamb rice on flatbread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lamb rice on flatbread provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Lamb rice on flatbread is an excellent energy source for active individuals and athletes.
• High in fats (48g), Lamb rice on flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lamb rice on flatbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 400 calories (30% of total calories).
• Protein sources: Flatbread, Cooked rice, Lamb meat provide essential amino acids for muscle health.
• Energy sources: Flatbread, Cooked rice, Raisins, Fried vermicelli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
120gr
Protein: 10g
| Carbs: 80g
| Fat: 6g
Cooked rice
100gr
Protein: 6g
| Carbs: 66g
| Fat: 1g
Lamb meat
100gr
Protein: 28g
| Carbs: 0g
| Fat: 26g
Raisins
30gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
Fried vermicelli
30gr
Protein: 2g
| Carbs: 20g
| Fat: 5g
Boiled onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Chickpeas
30gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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