Lamb ribs with yogurt
Nutritional Overview
The meal includes grilled lamb ribs and plain Greek yogurt. Calorie estimates are based on typical serving sizes. Some values may be approximate due to unknown portion sizes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Lamb ribs with yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lamb ribs with yogurt provides 55g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Lamb ribs with yogurt is suitable for low-carb and ketogenic diets.
• High in fats (40g), Lamb ribs with yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lamb ribs with yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled lamb ribs contributes 500 calories (81% of total calories).
Detailed Ingredient Breakdown
Grilled lamb ribs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Greek yogurt (plain)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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