Lamb ribs with veggies
Nutritional Overview
This meal includes lamb ribs, roasted potatoes, a mixed salad, broccoli cheese casserole, mashed pumpkin, and mashed peas. All visible ingredients are estimated; some values may be missing or approximate. Sugar content is estimated from vegetables and salad. If any ingredient is missing, its value is set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Lamb ribs with veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lamb ribs with veggies provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Lamb ribs with veggies is an excellent energy source for active individuals and athletes.
• High in fats (32g), Lamb ribs with veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lamb ribs with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lamb ribs contributes 250 calories (32% of total calories).
• Protein sources: Lamb ribs, Roasted potatoes, Broccoli cheese casserole, Mashed peas provide essential amino acids for muscle health.
• Energy sources: Roasted potatoes, Mixed salad (lettuce, carrot, cucumber, pineapple), Broccoli cheese casserole, Mashed pumpkin, Mashed peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lamb ribs
80gr
Protein: 16g
| Carbs: 0g
| Fat: 20g
Roasted potatoes
120gr
Protein: 3g
| Carbs: 38g
| Fat: 2g
Mixed salad (lettuce, carrot, cucumber, pineapple)
80gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Broccoli cheese casserole
70gr
Protein: 5g
| Carbs: 8g
| Fat: 7g
Mashed pumpkin
60gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Mashed peas
70gr
Protein: 5g
| Carbs: 18g
| Fat: 3g
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