Lamb Potato Stew
Nutritional Overview
A hearty lamb and potato stew with carrot, onion, celery, and tomato sauce, with estimated nutrition updated to reflect lamb instead of beef.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 582 calories, Lamb Potato Stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lamb Potato Stew provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Lamb Potato Stew is an excellent energy source for active individuals and athletes.
• High in fats (32g), Lamb Potato Stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lamb Potato Stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lamb contributes 288 calories (49% of total calories).
• Protein sources: lamb, potato provide essential amino acids for muscle health.
• Energy sources: potato, carrot, onion, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lamb
120gr
Protein: 24g
| Carbs: 0g
| Fat: 21g
potato
140gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
carrot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
onion
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomato sauce
100gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
celery
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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