Lamb Platter with Sides
Nutritional Overview
A traditional lamb platter featuring shredded lamb meat, lamb sausage, quail eggs, rice with vegetables, stuffed grape leaves, and assorted side dishes including pickled vegetables and tomato-onion salad. Some ingredient values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Lamb Platter with Sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lamb Platter with Sides provides 110g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Lamb Platter with Sides is an excellent energy source for active individuals and athletes.
• High in fats (80g), Lamb Platter with Sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lamb Platter with Sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shredded lamb meat contributes 600 calories (41% of total calories).
• Protein sources: shredded lamb meat, boiled quail eggs, lamb sausage, stuffed grape leaves, rice with vegetables provide essential amino acids for muscle health.
• Energy sources: stuffed grape leaves, rice with vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shredded lamb meat
200gr
Protein: 50g
| Carbs: 0g
| Fat: 45g
boiled quail eggs
80gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
lamb sausage
100gr
Protein: 25g
| Carbs: 0g
| Fat: 25g
stuffed grape leaves
60gr
Protein: 4g
| Carbs: 12g
| Fat: 4g
rice with vegetables
150gr
Protein: 10g
| Carbs: 45g
| Fat: 5g
pickled vegetables
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato onion salad
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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