Lamb, Pasta & Rice Plate
Nutritional Overview
The meal includes lamb shank, white rice with vegetables, boiled carrots, penne pasta in cream sauce, and beef pieces. Some nutritional values are estimated based on visual analysis and may not be exact. Sugar content is minimal and estimated at 6g.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1230 calories, Lamb, Pasta & Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lamb, Pasta & Rice Plate provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Lamb, Pasta & Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (58g), Lamb, Pasta & Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lamb, Pasta & Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lamb shank contributes 400 calories (33% of total calories).
• Protein sources: Lamb shank, White rice with vegetables, Penne pasta with cream sauce, Beef pieces provide essential amino acids for muscle health.
• Energy sources: White rice with vegetables, Boiled carrots, Penne pasta with cream sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lamb shank
150gr
Protein: 30g
| Carbs: 0g
| Fat: 35g
White rice with vegetables
180gr
Protein: 5g
| Carbs: 50g
| Fat: 3g
Boiled carrots
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Penne pasta with cream sauce
200gr
Protein: 20g
| Carbs: 50g
| Fat: 20g
Beef pieces
100gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
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