Lamb Mandi Rice Platter
Nutritional Overview
This is a traditional Middle Eastern lamb mandi rice platter, featuring basmati rice, large pieces of lamb, spices, and a small amount of oil. Some values are estimated and sugar is set to 4g due to trace amounts in rice and spices. Missing or invisible ingredients are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 791 calories, Lamb Mandi Rice Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lamb Mandi Rice Platter provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Lamb Mandi Rice Platter is an excellent energy source for active individuals and athletes.
• High in fats (42g), Lamb Mandi Rice Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lamb Mandi Rice Platter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lamb meat contributes 510 calories (64% of total calories).
• Protein sources: basmati rice, lamb meat, chicken breast provide essential amino acids for muscle health.
• Energy sources: basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
basmati rice
40gr
Protein: 3g
| Carbs: 31g
| Fat: 1g
lamb meat
150gr
Protein: 36g
| Carbs: 0g
| Fat: 32g
spices
20gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
vegetable oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
chicken breast
25gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
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