Lamb Mandi Platter
Nutritional Overview
This is a traditional Lamb Mandi platter featuring spiced lamb meat served over a bed of basmati rice, garnished with dried barberries. Nutritional values are estimated; some values may be missing or approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2150 calories, Lamb Mandi Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lamb Mandi Platter provides 140g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Lamb Mandi Platter is an excellent energy source for active individuals and athletes.
• High in fats (100g), Lamb Mandi Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lamb Mandi Platter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lamb meat contributes 1200 calories (56% of total calories).
• Protein sources: Lamb meat, Basmati rice provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Dried barberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lamb meat
400gr
Protein: 100g
| Carbs: 0g
| Fat: 90g
Basmati rice
300gr
Protein: 30g
| Carbs: 170g
| Fat: 5g
Dried barberries
20gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Spices and oil
20gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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