Lamb Kofta Wraps
Nutritional Overview
Two lamb kofta wraps, each 180g, totaling 360g, rich in protein and fats with moderate carbs and no sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 788 calories, Lamb Kofta Wraps is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lamb Kofta Wraps provides 54g of protein, supporting muscle growth, repair, and satiety.
• Lamb Kofta Wraps provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (54g), Lamb Kofta Wraps provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lamb Kofta Wraps with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lamb Kofta contributes 394 calories (50% of total calories).
• Protein sources: Lamb Kofta, Lamb Kofta provide essential amino acids for muscle health.
• Energy sources: Lamb Kofta, Lamb Kofta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lamb Kofta
180gr
Protein: 27g
| Carbs: 11g
| Fat: 27g
Lamb Kofta
180gr
Protein: 27g
| Carbs: 11g
| Fat: 27g
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