Lamb kebab with bread
Nutritional Overview
The dish includes ground lamb kebab, flatbread, grilled tomatoes, onions, and eggplant with olive oil. Some ingredient quantities are unknown, so calorie estimates may vary.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Lamb kebab with bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lamb kebab with bread provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Lamb kebab with bread is an excellent energy source for active individuals and athletes.
• High in fats (40g), Lamb kebab with bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lamb kebab with bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground lamb contributes 400 calories (45% of total calories).
Detailed Ingredient Breakdown
Ground lamb
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flatbread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled eggplant
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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