Lamb Kabsa Plate
Nutritional Overview
Estimated from the image as a large serving of lamb kabsa with spiced rice, almonds, and potato. Calories equal the sum of ingredients. Sugar is naturally low and estimated mainly from rice and potato. Any unseen seasonings or unclear components were set to 0 where not identifiable.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, Lamb Kabsa Plate provides moderate energy and can fit well into most balanced meal plans.
• Lamb Kabsa Plate contains 6g of protein, providing a modest contribution to your daily protein intake.
• Lamb Kabsa Plate provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Lamb Kabsa Plate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Lamb Kabsa Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lamb meat contributes 720 calories (439% of total calories).
• Protein sources: spiced rice, lamb meat, almonds provide essential amino acids for muscle health.
• Energy sources: spiced rice, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spiced rice
400gr
Protein: 12g
| Carbs: 112g
| Fat: 12g
lamb meat
220gr
Protein: 42g
| Carbs: 0g
| Fat: 60g
almonds
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
potato
50gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
rendered fat and oil
12gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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