Lamb Galaya
Nutritional Overview
Lamb Galaya is a savory dish made with diced boneless lamb, tomatoes, garlic, olive oil, salt, and black pepper. Estimated values based on 180g serving. Some values are approximated due to limited data.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lamb Galaya contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lamb Galaya provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Lamb Galaya is suitable for low-carb and ketogenic diets.
• High in fats (30g), Lamb Galaya provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lamb Galaya with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lamb, leg, boneless contributes 250 calories (78% of total calories).
• Protein sources: Lamb, leg, boneless provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Lamb, leg, boneless
120gr
Protein: 25g
| Carbs: 0g
| Fat: 25g
Tomatoes, diced
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olive pomace oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Garlic, chopped
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black pepper
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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