Lamb, fries & pastrami bao
Nutritional Overview
A high-protein meal combining lamb and pastrami with fries and a bao bun; moderate carbs with saturated fat and sodium expected, leading to a below-average health score.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1035 calories, Lamb, fries & pastrami bao is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lamb, fries & pastrami bao provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (91g), Lamb, fries & pastrami bao is an excellent energy source for active individuals and athletes.
• High in fats (50g), Lamb, fries & pastrami bao provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Lamb, fries & pastrami bao with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastrami bao bun contributes 440 calories (43% of total calories).
• Protein sources: Lamb chop pieces, French fries (1/2 cup), Pastrami bao bun provide essential amino acids for muscle health.
• Energy sources: French fries (1/2 cup), Pastrami bao bun, Cream cheese (in bao) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lamb chop pieces
150gr
Protein: 38g
| Carbs: 0g
| Fat: 18g
French fries (1/2 cup)
70gr
Protein: 4g
| Carbs: 32g
| Fat: 10g
Pastrami bao bun
155gr
Protein: 14g
| Carbs: 53g
| Fat: 18g
Cream cheese (in bao)
35gr
Protein: 0g
| Carbs: 6g
| Fat: 4g
Pastrami (in bao, portion estimate)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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