Lamb Couscous Plate
Nutritional Overview
This meal is a traditional lamb couscous plate with visible ingredients including couscous, lamb, potatoes, carrots, and chickpeas. All values are estimated based on visible portions. Some micronutrients and minor ingredients are not included and set to 0 if unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Lamb Couscous Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lamb Couscous Plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Lamb Couscous Plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Lamb Couscous Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lamb Couscous Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lamb contributes 250 calories (37% of total calories).
• Protein sources: couscous, lamb provide essential amino acids for muscle health.
• Energy sources: couscous, potato, carrot, chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
100gr
Protein: 7g
| Carbs: 45g
| Fat: 1g
lamb
80gr
Protein: 16g
| Carbs: 0g
| Fat: 18g
potato
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
carrot
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
chickpeas
40gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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