Lamb Couscous Plate
Nutritional Overview
This dish includes couscous, lamb meat, carrots, zucchini, caramelized onions, and raisins. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Lamb Couscous Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lamb Couscous Plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Lamb Couscous Plate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Lamb Couscous Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lamb Couscous Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lamb meat contributes 250 calories (36% of total calories).
• Protein sources: couscous, lamb meat provide essential amino acids for muscle health.
• Energy sources: couscous, carrots, caramelized onions, raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
100gr
Protein: 6g
| Carbs: 44g
| Fat: 1g
lamb meat
80gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
carrots
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
zucchini
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
caramelized onions
50gr
Protein: 0g
| Carbs: 10g
| Fat: 5g
raisins
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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