Lamb Chops with Soup, Salad, Ayran and Cig Kofte
Nutritional Overview
This balanced meal includes grilled lamb chops, lentil soup, mixed salad, ayran, cig kofte, and a side of Turkish flat bread. It is high in protein, moderate in carbs, with healthy fats and low sugar content for a solid nutritional profile.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Lamb Chops with Soup, Salad, Ayran and Cig Kofte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lamb Chops with Soup, Salad, Ayran and Cig Kofte provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Lamb Chops with Soup, Salad, Ayran and Cig Kofte is an excellent energy source for active individuals and athletes.
• High in fats (39g), Lamb Chops with Soup, Salad, Ayran and Cig Kofte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lamb Chops with Soup, Salad, Ayran and Cig Kofte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lamb chops contributes 420 calories (49% of total calories).
• Protein sources: Lamb chops, Lentil soup, Ayran (yogurt drink), Cig kofte, Turkish flat bread provide essential amino acids for muscle health.
• Energy sources: Lentil soup, Mixed salad, Ayran (yogurt drink), Turkish flat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lamb chops
150gr
Protein: 32g
| Carbs: 0g
| Fat: 34g
Lentil soup
250gr
Protein: 10g
| Carbs: 28g
| Fat: 3g
Mixed salad
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Ayran (yogurt drink)
200gr
Protein: 6g
| Carbs: 6g
| Fat: 3g
Cig kofte
50gr
Protein: 7g
| Carbs: 4g
| Fat: 1g
Turkish flat bread
25gr
Protein: 3g
| Carbs: 9g
| Fat: 1g
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