Lamb Chops with Rice & Veggies
Nutritional Overview
This meal features grilled lamb chops, steamed rice with saffron, grilled tomatoes, green peppers, and lemon. Some nutritional values are estimated and may vary. Missing values are set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Lamb Chops with Rice & Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lamb Chops with Rice & Veggies provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Lamb Chops with Rice & Veggies is an excellent energy source for active individuals and athletes.
• High in fats (60g), Lamb Chops with Rice & Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lamb Chops with Rice & Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lamb chops contributes 700 calories (74% of total calories).
• Protein sources: lamb chops, steamed rice with saffron provide essential amino acids for muscle health.
• Energy sources: grilled tomatoes, steamed rice with saffron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lamb chops
200gr
Protein: 48g
| Carbs: 0g
| Fat: 56g
grilled tomatoes
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
grilled green peppers
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lemon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
steamed rice with saffron
120gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!