Lamb Chops with Potatoes
Nutritional Overview
This meal consists of grilled lamb chops, boiled potatoes, mushrooms, and a small amount of gravy. All visible ingredients are included and estimated by portion size. Some values are estimated and may not be exact. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Lamb Chops with Potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lamb Chops with Potatoes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Lamb Chops with Potatoes is an excellent energy source for active individuals and athletes.
• High in fats (24g), Lamb Chops with Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lamb Chops with Potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lamb chops contributes 320 calories (56% of total calories).
• Protein sources: lamb chops, boiled potatoes, mushrooms provide essential amino acids for muscle health.
• Energy sources: boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lamb chops
120gr
Protein: 22g
| Carbs: 0g
| Fat: 24g
boiled potatoes
250gr
Protein: 5g
| Carbs: 46g
| Fat: 0g
mushrooms
60gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
gravy
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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