Lamb chops with fries salad
Nutritional Overview
This meal contains lamb chops, French fries with ketchup, and a side salad of lettuce, carrot, and onion. Some ingredient calories are estimated. Missing values set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Lamb chops with fries salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lamb chops with fries salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Lamb chops with fries salad is an excellent energy source for active individuals and athletes.
• High in fats (44g), Lamb chops with fries salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Lamb chops with fries salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lamb chops contributes 350 calories (43% of total calories).
Detailed Ingredient Breakdown
Lamb chops
Protein: 0g
| Carbs: 0g
| Fat: 0g
French fries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salad dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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