Lamb chops with fries and pita
Nutritional Overview
This meal contains grilled lamb chops, crinkle-cut French fries, pita bread, and a small portion of pickles and carrot. Some values are estimated and may be missing; unknown values are set to 0. The meal is high in fat and carbs, with moderate protein, and a low health score due to frying and charred meat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Lamb chops with fries and pita is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lamb chops with fries and pita provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Lamb chops with fries and pita is an excellent energy source for active individuals and athletes.
• High in fats (41g), Lamb chops with fries and pita provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Lamb chops with fries and pita with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lamb chops contributes 400 calories (46% of total calories).
• Protein sources: Lamb chops, French fries, Pita bread provide essential amino acids for muscle health.
• Energy sources: French fries, Pita bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lamb chops
120gr
Protein: 28g
| Carbs: 0g
| Fat: 32g
French fries
100gr
Protein: 4g
| Carbs: 38g
| Fat: 16g
Pita bread
50gr
Protein: 4g
| Carbs: 27g
| Fat: 2g
Pickles and carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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