Lamb Chops & Honey Cake
Nutritional Overview
A meal consisting of protein-rich lamb chops paired with a sweet, carbohydrate-heavy honey cake, providing a balance of fats and sugars with moderate overall healthiness.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Lamb Chops & Honey Cake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lamb Chops & Honey Cake provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Lamb Chops & Honey Cake is an excellent energy source for active individuals and athletes.
• High in fats (45g), Lamb Chops & Honey Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lamb Chops & Honey Cake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lamb chops contributes 600 calories (73% of total calories).
• Protein sources: Lamb chops, Honey cake provide essential amino acids for muscle health.
• Energy sources: Honey cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lamb chops
200gr
Protein: 50g
| Carbs: 0g
| Fat: 40g
Honey cake
100gr
Protein: 8g
| Carbs: 55g
| Fat: 5g
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