lamb chops
Nutritional Overview
This meal includes grilled lamb chops complemented with a small touch of slivered almonds. It is high in protein and fats with zero carbohydrates and no sugar, offering a low-carb, protein-rich option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• lamb chops contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! lamb chops provides 31g of protein, supporting muscle growth, repair, and satiety.
• High in fats (26g), lamb chops provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. lamb chops provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lamb chops contributes 350 calories (95% of total calories).
• Protein sources: lamb chops provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lamb chops
130gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
slivered almonds
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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