Lamb Chop with Salad
Nutritional Overview
This meal includes a lamb chop with roasted potatoes, a fresh cabbage and carrot salad, a small portion of beetroot salad, and olive oil as dressing. Some values are estimated and missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Lamb Chop with Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lamb Chop with Salad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Lamb Chop with Salad is an excellent energy source for active individuals and athletes.
• High in fats (30g), Lamb Chop with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lamb Chop with Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lamb chop contributes 320 calories (48% of total calories).
• Protein sources: lamb chop, roasted potatoes provide essential amino acids for muscle health.
• Energy sources: roasted potatoes, cabbage, carrot, beetroot salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lamb chop
120gr
Protein: 24g
| Carbs: 0g
| Fat: 26g
roasted potatoes
150gr
Protein: 3g
| Carbs: 38g
| Fat: 2g
cabbage
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
beetroot salad
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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