Lamb chop
Nutritional Overview
This meal features a lean 50g barbecued lamb chop prepared without added oil or fat, accompanied by a fresh vegetable salad with cucumber, carrot, sweet corn, and feta cheese, topped with a low-fat yogurt dressing. It offers a good source of protein and healthy fats with low carbohydrate content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, Lamb chop provides moderate energy and can fit well into most balanced meal plans.
• Lamb chop offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Lamb chop is suitable for low-carb and ketogenic diets.
• Lamb chop contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lamb chop is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barbecued lamb chop (lean) contributes 126 calories (59% of total calories).
• Protein sources: Barbecued lamb chop (lean) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Barbecued lamb chop (lean)
50gr
Protein: 12g
| Carbs: 0g
| Fat: 9g
Cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sweet corn
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Feta cheese
15gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
Yogurt dressing
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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