Lamb, chicken & sweet potato
Nutritional Overview
This meal includes grilled lamb chop, breaded chicken fillet, and roasted sweet potato. Nutritional values are estimated based on visible ingredients. Sugar content is estimated from sweet potatoes. Some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Lamb, chicken & sweet potato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lamb, chicken & sweet potato provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Lamb, chicken & sweet potato is an excellent energy source for active individuals and athletes.
• High in fats (34g), Lamb, chicken & sweet potato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lamb, chicken & sweet potato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled lamb chop contributes 300 calories (42% of total calories).
• Protein sources: Grilled lamb chop, Breaded chicken fillet, Roasted sweet potato provide essential amino acids for muscle health.
• Energy sources: Breaded chicken fillet, Roasted sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled lamb chop
120gr
Protein: 25g
| Carbs: 0g
| Fat: 24g
Breaded chicken fillet
100gr
Protein: 18g
| Carbs: 16g
| Fat: 10g
Roasted sweet potato
150gr
Protein: 5g
| Carbs: 36g
| Fat: 0g
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