Lamb broth with veggies
Nutritional Overview
A bowl of lamb broth with visible lamb meat, carrots, tomato bits, and oily spiced broth. Some values are estimated due to missing exact ingredient quantities.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lamb broth with veggies contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lamb broth with veggies provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Lamb broth with veggies is suitable for low-carb and ketogenic diets.
• High in fats (27g), Lamb broth with veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lamb broth with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lamb meat contributes 350 calories (85% of total calories).
• Protein sources: lamb meat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lamb meat
150gr
Protein: 32g
| Carbs: 0g
| Fat: 25g
carrot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
broth (water, fat, spices)
200gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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