Lamb Biryani
Nutritional Overview
This meal appears to be lamb biryani, consisting of basmati rice, lamb shank, fried onions, spices, and ghee. All visible ingredients are included with estimated amounts. Some values may be approximate due to image limitations. Missing values are set to 0 as required.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lamb Biryani is a low-calorie option with only 28 calories, making it perfect for weight management and calorie-conscious diets.
• Lamb Biryani contains 9g of protein, providing a modest contribution to your daily protein intake.
• Lamb Biryani contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Lamb Biryani with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lamb shank contributes 28 calories (100% of total calories).
• Protein sources: lamb shank provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lamb shank
10gr
Protein: 9g
| Carbs: 0g
| Fat: 10g
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