Lamb, beans & toast
Nutritional Overview
This meal includes lamb meat, white beans, green beans wrapped in bacon, and slices of whole wheat bread. Nutritional values are estimated based on visible ingredients and standard portion sizes. Some values may be approximate due to unknown preparation details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Lamb, beans & toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lamb, beans & toast provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Lamb, beans & toast is an excellent energy source for active individuals and athletes.
• High in fats (36g), Lamb, beans & toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lamb, beans & toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lamb meat contributes 300 calories (42% of total calories).
• Protein sources: Lamb meat, White beans, Bacon, Whole wheat bread provide essential amino acids for muscle health.
• Energy sources: White beans, Green beans, Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lamb meat
150gr
Protein: 30g
| Carbs: 0g
| Fat: 24g
White beans
100gr
Protein: 9g
| Carbs: 25g
| Fat: 1g
Green beans
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Bacon
40gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
Whole wheat bread
60gr
Protein: 4g
| Carbs: 11g
| Fat: 2g
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