Lamb & Basmati Meal
Nutritional Overview
A hearty meal with lamb rich in protein and fat, paired with carb-heavy basmati rice, a fresh salad, creamy hummus, refreshing lemon mint juice, unsweetened tea, and a moderate dessert. Balanced macros with moderate sugar and fat, suitable for an energy-rich diet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Lamb & Basmati Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lamb & Basmati Meal provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Lamb & Basmati Meal is an excellent energy source for active individuals and athletes.
• High in fats (35g), Lamb & Basmati Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lamb & Basmati Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lamb meat contributes 600 calories (63% of total calories).
• Protein sources: Lamb meat, Mixed basmati rice, Hummus provide essential amino acids for muscle health.
• Energy sources: Mixed basmati rice, Hummus, Dessert (medium piece) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lamb meat
300gr
Protein: 60g
| Carbs: 0g
| Fat: 40g
Mixed basmati rice
150gr
Protein: 6g
| Carbs: 60g
| Fat: 1g
Salad
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Hummus
50gr
Protein: 4g
| Carbs: 8g
| Fat: 6g
Lemon and mint juice
150gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Tea (no sugar)
450gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dessert (medium piece)
50gr
Protein: 1g
| Carbs: 14g
| Fat: 4g
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