Lalapan with Fried Catfish & Liver
Nutritional Overview
A protein-rich meal combining fried catfish and chicken liver-gizzard with fresh lalapan, moderate in fats and low in sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Lalapan with Fried Catfish & Liver is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lalapan with Fried Catfish & Liver provides 50g of protein, supporting muscle growth, repair, and satiety.
• Lalapan with Fried Catfish & Liver provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Lalapan with Fried Catfish & Liver provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lalapan with Fried Catfish & Liver provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried Catfish contributes 300 calories (46% of total calories).
• Protein sources: Fried Catfish, Fried Chicken Liver-Gizzard provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Fried Catfish
150gr
Protein: 35g
| Carbs: 5g
| Fat: 15g
Fried Chicken Liver-Gizzard
100gr
Protein: 40g
| Carbs: 5g
| Fat: 20g
Lalapan (Raw Vegetables)
100gr
Protein: 2g
| Carbs: 5g
| Fat: 5g
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