Laktozsuz Sütlü Kahve
Nutritional Overview
A lactose-free milk coffee with moderate calories, providing protein from lactose-free milk, some sugars, and minimal fat, suitable for lactose-intolerant individuals.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Laktozsuz Sütlü Kahve provides moderate energy and can fit well into most balanced meal plans.
• Laktozsuz Sütlü Kahve contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Laktozsuz Sütlü Kahve is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Laktozsuz Sütlü Kahve is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Laktozsuz Sütlü Kahve provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laktozsuz süt contributes 60 calories (60% of total calories).
• Protein sources: Laktozsuz süt provide essential amino acids for muscle health.
• Energy sources: Laktozsuz süt, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laktozsuz süt
200gr
Protein: 6g
| Carbs: 9g
| Fat: 2g
Brewed coffee
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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