Laktosfri vaniljkvarg
Nutritional Overview
Denna portion är Lindahls laktosfria vaniljkvarg, cirka 150 gram. Den innehåller 15g protein, 6g kolhydrater, 0g fett och 4g socker. Värden för fett är 0 eftersom produkten har mycket låg fetthalt (0,2%). Alla näringsvärden är uppskattade utifrån typisk portionsstorlek och märkning på förpackningen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Laktosfri vaniljkvarg is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Laktosfri vaniljkvarg offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Laktosfri vaniljkvarg is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Laktosfri vaniljkvarg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg (laktosfri, vaniljsmak) contributes 90 calories (100% of total calories).
• Protein sources: Kvarg (laktosfri, vaniljsmak) provide essential amino acids for muscle health.
• Energy sources: Kvarg (laktosfri, vaniljsmak) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kvarg (laktosfri, vaniljsmak)
150gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
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