Laktosfri kvarg mango
Nutritional Overview
Denna laktosfria kvarg med mangosmak innehåller cirka 140 kcal per 200g, med 16g protein, 16g kolhydrater (varav 12g socker) och 3g fett. Värden för socker och mango är uppskattade, då exakta mängder inte anges på förpackningen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Laktosfri kvarg mango provides moderate energy and can fit well into most balanced meal plans.
• Laktosfri kvarg mango offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Laktosfri kvarg mango provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Laktosfri kvarg mango is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Laktosfri kvarg mango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg contributes 110 calories (79% of total calories).
• Protein sources: Kvarg provide essential amino acids for muscle health.
• Energy sources: Kvarg, Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kvarg
170gr
Protein: 15g
| Carbs: 7g
| Fat: 3g
Mango
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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