Laktosfri kvarg körsbär
Nutritional Overview
Denna måltid består av laktosfri kvarg med körsbärssmak (200g). Näringsvärden är uppskattade utifrån typiska värden för denna produkt. Sockerhalten är uppskattad till 11g. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Laktosfri kvarg körsbär provides moderate energy and can fit well into most balanced meal plans.
• Laktosfri kvarg körsbär offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Laktosfri kvarg körsbär provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Laktosfri kvarg körsbär is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Laktosfri kvarg körsbär provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laktosfri kvarg contributes 110 calories (79% of total calories).
• Protein sources: Laktosfri kvarg provide essential amino acids for muscle health.
• Energy sources: Laktosfri kvarg, Körsbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laktosfri kvarg
160gr
Protein: 16g
| Carbs: 7g
| Fat: 3g
Körsbär
40gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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