Laktosfri kvarg
Nutritional Overview
Denna måltid består av laktosfri kvarg från Arla. Näringsvärden är uppskattade för 100 gram. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Laktosfri kvarg provides moderate energy and can fit well into most balanced meal plans.
• Laktosfri kvarg offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Laktosfri kvarg is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Laktosfri kvarg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laktosfri kvarg contributes 90 calories (67% of total calories).
• Protein sources: Laktosfri kvarg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Laktosfri kvarg
150gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
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