Laktosefreier Joghurt
Nutritional Overview
Ein Becher laktosefreier, fettfreier Strained Yogurt natur. Sichtbar ist nur der Joghurt; Wasser im Glas wurde nicht als Bestandteil der Mahlzeit gezählt. Fehlende oder nicht sicher erkennbare Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 231 calories, Laktosefreier Joghurt provides moderate energy and can fit well into most balanced meal plans.
• Laktosefreier Joghurt offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Laktosefreier Joghurt is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Laktosefreier Joghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 105 calories (45% of total calories).
• Protein sources: Laktosefreier Skyr-Joghurt provide essential amino acids for muscle health.
• Energy sources: banane, erdbeere marmalade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laktosefreier Skyr-Joghurt
170gr
Protein: 11g
| Carbs: 5g
| Fat: 0g
banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
erdbeere marmalade
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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