Laktosefreie Milch mit Nesquik
Nutritional Overview
A sweet drink of lactose-free milk mixed with Nesquik powder, high in sugar and carbohydrates, moderate protein and fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Laktosefreie Milch mit Nesquik provides moderate energy and can fit well into most balanced meal plans.
• Laktosefreie Milch mit Nesquik contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Laktosefreie Milch mit Nesquik is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Laktosefreie Milch mit Nesquik is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Laktosefreie Milch mit Nesquik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nesquik Pulver contributes 120 calories (57% of total calories).
• Protein sources: laktosefreie Milch provide essential amino acids for muscle health.
• Energy sources: laktosefreie Milch, Nesquik Pulver supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laktosefreie Milch
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
Nesquik Pulver
20gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
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