Laksestykker med ris
Nutritional Overview
Retten består av stekte laksestykker og gul ris, sannsynligvis krydret med gurkemeie og olje. Noen verdier er estimert og sukkerinnhold er antatt lavt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Laksestykker med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Laksestykker med ris provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Laksestykker med ris is an excellent energy source for active individuals and athletes.
• High in fats (28g), Laksestykker med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Laksestykker med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laks contributes 360 calories (58% of total calories).
• Protein sources: Laks, Gul ris provide essential amino acids for muscle health.
• Energy sources: Gul ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laks
150gr
Protein: 34g
| Carbs: 0g
| Fat: 24g
Gul ris
180gr
Protein: 6g
| Carbs: 45g
| Fat: 4g
Krydderurter og olje
10gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!