Laksesalat med rødbeter
Nutritional Overview
En fargerik og næringsrik salat med laks, rødbeter, isbergsalat, tomat, agurk og dressing. Noen verdier er estimert basert på visuelle observasjoner.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Laksesalat med rødbeter contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Laksesalat med rødbeter provides 30g of protein, supporting muscle growth, repair, and satiety.
• Laksesalat med rødbeter provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Laksesalat med rødbeter provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Laksesalat med rødbeter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laks contributes 200 calories (49% of total calories).
• Protein sources: Laks provide essential amino acids for muscle health.
• Energy sources: Rødbeter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laks
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Rødbeter
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Isbergsalat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Agurk
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Dressing (basert på majones eller rømme)
30gr
Protein: 1g
| Carbs: 5g
| Fat: 8g
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