Laksesalat med grønnsaker
Nutritional Overview
En næringsrik salat med laks, avokado, tomat, paprika, mais, rødløk og persille. Inneholder også litt olivenolje som dressing. Noen verdier er estimert basert på synlige ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Laksesalat med grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Laksesalat med grønnsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Laksesalat med grønnsaker provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Laksesalat med grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Laksesalat med grønnsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laks contributes 280 calories (54% of total calories).
• Protein sources: Laks provide essential amino acids for muscle health.
• Energy sources: Avokado, Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laks
120gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
Avokado
80gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
Tomat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Grønn paprika
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mais
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Rødløk
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Persille
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olivenolje (til dressing)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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