Laks og ris salat
Nutritional Overview
Dette er en salat med laks, ris, tomat, agurk, gulrot, rødløk, salatblader og litt olivenolje. Noen verdier er estimert og kan mangle nøyaktighet. Ukjente verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Laks og ris salat contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Laks og ris salat provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Laks og ris salat is an excellent energy source for active individuals and athletes.
• High in fats (15g), Laks og ris salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Laks og ris salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laks contributes 210 calories (45% of total calories).
• Protein sources: Laks provide essential amino acids for muscle health.
• Energy sources: Basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laks
80gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
Basmatiris
70gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Tomat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Agurk
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gulrot
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Rødløk
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salatblader
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olivenolje
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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